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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Beef with Onion and Bell Pepper Dinner Loaf SliceCottage cheese
Calorieskcal19084
Proteing19.411
Carbohydrateg6.94.3
Fatg10.82.3
Fiberg1.4—
Total sugarsg1.94.1
Sodiummg500321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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