Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Fully Cooked Beef with Onion and Bell Pepper Dinner Loaf Slice100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	AdvancePierre Fully Cooked Beef with Onion and Bell Pepper Dinner Loaf Slice	99% Fat Free Turkey Breast Roast
Calorieskcal	190	107
Proteing	19.4	25
Carbohydrateg	6.9	0
Fatg	10.8	0.5
Fiberg	1.4	0
Total sugarsg	1.9	0
Sodiummg	500	49
Saturated fatg	4.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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