Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Beef with Onion and Bell Pepper Dinner Loaf SliceTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19092
Proteing19.421.8
Carbohydrateg6.90
Fatg10.80.5
Fiberg1.40
Total sugarsg1.90
Sodiummg500113
Saturated fatg4.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.