Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Cubed Country Fried Beef Steak Fritters, 8 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21397
Proteing13.423
Carbohydrateg27.10
Fatg5.70.5
Fiberg0.90
Total sugarsg0.80
Sodiummg82140
Saturated fatg2.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.