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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeriyaki Chicken - Gluten Free100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTeriyaki Chicken - Gluten Free99% Fat Free Turkey Breast Roast
Calorieskcal226107
Proteing20.125
Carbohydrateg25.10
Fatg50.5
Fiberg00
Total sugarsg21.30
Sodiummg45149
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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