Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeriyaki Chicken - Gluten Free100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTeriyaki Chicken - Gluten FreeTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22692
Proteing20.121.8
Carbohydrateg25.10
Fatg50.5
Fiberg00
Total sugarsg21.30
Sodiummg451113
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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