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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPlum Organics Tots Jammy Sammy Pnut Btr + Strwbry 5-Ct Bx/1.02oz BarCottage cheese
Calorieskcal41484
Proteing6.911
Carbohydrateg694.3
Fatg13.82.3
Fiberg3.4—
Total sugarsg34.54.1
Sodiummg190321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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