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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientPlum Organics Tots Jammy Sammy Pnut Btr + Strwbry 5-Ct Bx/1.02oz BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal414333
Proteing6.937
Carbohydrateg6937
Fatg13.89.3
Fiberg3.418.5
Total sugarsg34.53.7
Sodiummg190500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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