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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNatural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole GrainCottage cheese
Calorieskcal37684
Proteing4.711
Carbohydrateg61.24.3
Fatg11.82.3
Fiberg4.7—
Total sugarsg28.24.1
Sodiummg329321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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