PlateRatioSearch
Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essential Natural Chocolate Flavored Brownie Frozen Cookie Dough Made with Whole Grain

376 calories and 4.7 g of protein per 100 g. Reported fiber: 4.7 g.

Manufacturer labelLabel updated Jan 2026Otis Spunkmeyer-Delicious Essential

Know what you’re comparing.

Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
10013087556893
Source record
USDA FDC 2753319
Publication date
Feb 2026
Manufacturer serving
43 grm · 1 COOKIE DOUGH PIECE

On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.

Compare with another food

What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), WATER, EGGS WITH CITRIC ACID TO PRESERVE COLOR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, MOLASSES, OATS, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SEMI- SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, DATEM, NATURAL FLAVORS. CONTAINS: EGGS, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
162calories
in 43 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate26.3 g10%
Fat5.1 g6%
Fiber2 g7%
Total sugars12.1 g—
Sodium141 mg6%
Saturated fat1.5 g8%
Potassium132 mg3%
Calcium10 mg1%
Iron1.52 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 66%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 2.5 g protein in 53.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole GrainFDC 2753319Jan 2026100 g3764.7 g329 mg
Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole GrainFDC 2687830Feb 2024100 g3645.6 g329 mg
Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole GrainFDC 2683785Jan 2024100 g3775.5 g326 mg
NATURAL CHOCOLATE FLAVORED BROWNIE FROZEN COOKIE DOUGH MADE WITH WHOLE GRAINFDC 2521640Mar 2023100 g3724.7 g326 mg
NATURAL CHOCOLATE FLAVORED BROWNIE FROZEN COOKIE DOUGH MADE WITH WHOLE GRAINFDC 2458231May 2022100 g3724.7 g326 mg
NATURAL CHOCOLATE FLAVORED BROWNIE FROZEN COOKIE DOUGH MADE WITH WHOLE GRAINFDC 2457991May 2022100 g3724.7 g326 mg
NATURAL CHOCOLATE FLAVORED BROWNIE FROZEN COOKIE DOUGH MADE WITH WHOLE GRAINFDC 2318696May 2022100 g—— g— mg
FROZEN COOKIE DOUGH NATURALLY CHOCOLATE FLAVORED BROWNIE MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/240/1.5 OZFDC 2237993Mar 2022100 g3724.7 g326 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy376 kcal1008
Protein4.7 g1003
Total lipid (fat)11.76 g1004
Carbohydrate, by difference61.15 g1005
Fiber, total dietary4.7 g1079
Sugars, Total28.22 g2000
Sugars, added28.2 g1235
Calcium, Ca24 mg1087
Iron, Fe3.53 mg1089
Potassium, K306 mg1092
Sodium, Na329 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.53 g1258
Fatty acids, total trans0 g1257
Cholesterol24 mg1253

More from Otis Spunkmeyer-Delicious Essential

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Otis Spunkmeyer-Delicious Essential Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 ozManufacturer label · Jan 2024Otis Spunkmeyer-Delicious Essential Naturally Flavored Apple Cinnamon Muffin(S) with Other Natural Flavors Made with Whole GrainManufacturer label · Jan 2024Otis Spunkmeyer-Delicious Essential Naturally Flavored Banana Muffin(S) Made with Whole GrainManufacturer label · Nov 2025Otis Spunkmeyer-Delicious Essential Oatmeal Raisin Frozen Cookie Dough Made with Whole GrainManufacturer label · May 2024