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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOatmeal Raisin Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOatmeal Raisin Frozen Cookie Dough Made With Whole GrainCottage cheese
Calorieskcal37684
Proteing4.711
Carbohydrateg65.94.3
Fatg11.82.3
Fiberg2.4—
Total sugarsg32.94.1
Sodiummg317321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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