Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essential Oatmeal Raisin Frozen Cookie Dough Made with Whole Grain

376 calories and 4.7 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated May 2024Otis Spunkmeyer-Delicious Essential

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Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain

Source category: Biscuits/Cookies
Nutrition basis: Per 100 g
Barcode / GTIN: 10013087556831
Source record: USDA FDC 2753322
Publication date: Feb 2026
Manufacturer serving: 43 grm · 1 COOKIE DOUGH PIECE

On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAINS (WHOLE WHEAT FLOUR, OATS), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, EGGS WITH CITRIC ACID TO PRESERVE COLOR, SOYBEAN OIL, INVERT SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), CONTAINS 2% OR LESS OF: MALTODEXTRIN, MOLASSES, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTER (CREAM [MILK], SALT), SALT, SOY LECITHIN, CINNAMON, DATEM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID. CONTAINS: EGGS, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

162calories

in 43 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	28.3 g	10%
Fat	5.1 g	6%
Fiber	1 g	4%
Total sugars	14.2 g	—
Sodium	136 mg	6%
Saturated fat	1.5 g	8%
Potassium	101 mg	2%
Calcium	10 mg	1%
Iron	0.91 mg	5%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 5%Carbs 68%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Oatmeal Raisin Frozen Cookie Dough Made With Whole GrainFDC 2753322	May 2024	100 g	376	4.7 g	317 mg
Oatmeal Raisin Frozen Cookie Dough Made With Whole GrainFDC 2694275	May 2024	100 g	387	5.6 g	313 mg
Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/240/1.5 ozFDC 2683819	Jan 2024	100 g	396	5.4 g	306 mg
FROZEN COOKIE DOUGH OATMEAL RAISIN MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/240/1.5 OZFDC 2336126	Apr 2022	100 g	395	4.7 g	302 mg
FROZEN COOKIE DOUGH OATMEAL RAISIN MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/240/1.5 OZFDC 2331128	Apr 2022	100 g	395	4.7 g	302 mg
FROZEN COOKIE DOUGH OATMEAL RAISIN MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/240/1.5 OZFDC 2318302	Apr 2022	100 g	—	— g	— mg
FROZEN COOKIE DOUGH OATMEAL RAISIN MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/240/1.5 OZFDC 2237836	Mar 2022	100 g	395	4.7 g	302 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	376 kcal	1008
Protein	4.7 g	1003
Total lipid (fat)	11.76 g	1004
Carbohydrate, by difference	65.85 g	1005
Fiber, total dietary	2.4 g	1079
Sugars, Total	32.93 g	2000
Sugars, added	25.9 g	1235
Calcium, Ca	24 mg	1087
Iron, Fe	2.12 mg	1089
Potassium, K	235 mg	1092
Sodium, Na	317 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	3.53 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	24 mg	1253

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