Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOatmeal Raisin Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientOatmeal Raisin Frozen Cookie Dough Made With Whole GrainStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal376400
Proteing4.720
Carbohydrateg65.960
Fatg11.810
Fiberg2.410
Total sugarsg32.90
Sodiummg317800
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.