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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Dark Chocolate Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Dark Chocolate Almond GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal429422
Proteing10.734.4
Carbohydrateg71.443.8
Fatg12.515.6
Fiberg7.19.4
Total sugarsg21.49.4
Sodiummg268359
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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