Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Kids Chocolate Brownie Bakes 20 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLarabar Kids Chocolate Brownie Bakes 20 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal444367
Proteing7.433.3
Carbohydrateg6340
Fatg18.511.7
Fiberg7.43.3
Total sugarsg373.3
Sodiummg130300
Saturated fatg136.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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