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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Kids Cinnamon Swirl Bakes 6 Count100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientLarabar Kids Cinnamon Swirl Bakes 6 CountWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal444438
Proteing3.732.8
Carbohydrateg6343.8
Fatg18.518.8
Fiberg3.77.8
Total sugarsg379.4
Sodiummg204344
Saturated fatg16.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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