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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Kids Cinnamon Swirl Bakes 6 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLarabar Kids Cinnamon Swirl Bakes 6 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal444425
Proteing3.742.5
Carbohydrateg6330
Fatg18.520
Fiberg3.72.5
Total sugarsg3715
Sodiummg204575
Saturated fatg16.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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