Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Creamy Parmesan Chicken Pot Pie, Frozen Meal, 15 oz.Cottage cheese
Calorieskcal22584
Proteing6.511
Carbohydrateg194.3
Fatg13.52.3
Fiberg1.5—
Total sugarsg1.54.1
Sodiummg330321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.