Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Cheesy Chicken & Bacon Pot Pie, Frozen Meal, 15 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal260204
Proteing7.515.3
Carbohydrateg22.520.4
Fatg15.56.6
Fiberg0.52.9
Total sugarsg23.7
Sodiummg355380
Saturated fatg6.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.