Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Cheesy Chicken & Bacon Pot Pie, Frozen Meal, 15 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal260205
Proteing7.514.7
Carbohydrateg22.518.6
Fatg15.57.7
Fiberg0.53.2
Total sugarsg27.1
Sodiummg355353
Saturated fatg6.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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