Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Beef Pot Pie Large Size Frozen Meal, 15 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal230204
Proteing615.3
Carbohydrateg22.520.4
Fatg136.6
Fiberg22.9
Total sugarsg23.7
Sodiummg320380
Saturated fatg5.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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