Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMarie Callender's Beef Pot Pie Large Size Frozen Meal, 15 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal230207
Proteing616
Carbohydrateg22.515.3
Fatg139.3
Fiberg22.7
Total sugarsg25.3
Sodiummg320413
Saturated fatg5.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.