Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Patties, White/Dark Meat, CN, 3.4 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21397
Proteing16.723
Carbohydrateg130
Fatg10.40.5
Fiberg1.60
Total sugarsg0.10
Sodiummg46740
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.