Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings, 0.76 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Tyson Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings, 0.76 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	189	84
Proteing	17.9	20
Carbohydrateg	9	0
Fatg	9.1	0.5
Fiberg	1.4	0
Total sugarsg	1.2	0
Sodiummg	315	168
Saturated fatg	1.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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