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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle Chicken Breast Chunks CN, 0.78 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal24897
Proteing18.723
Carbohydrateg14.10
Fatg130.5
Fiberg20
Total sugarsg0.20
Sodiummg57040
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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