Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Hot & Spicy Chicken Patties, CN, 3 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Hot & Spicy Chicken Patties, CN, 3 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	271	84
Proteing	15.6	20
Carbohydrateg	17.3	0
Fatg	15.5	0.5
Fiberg	2.9	0
Total sugarsg	0.9	0
Sodiummg	407	168
Saturated fatg	2.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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