Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Patties, CN, 3 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Patties, CN, 3 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	285	97
Proteing	16.8	23
Carbohydrateg	18.4	0
Fatg	16	0.5
Fiberg	3.6	0
Total sugarsg	0.9	0
Sodiummg	518	40
Saturated fatg	3.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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