Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Golden Crispy Formed Chicken Tenders, CN 1.13 oz.100 g · Manufacturer label

vs.

BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Golden Crispy Formed Chicken Tenders, CN 1.13 oz.	Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal	270	92
Proteing	16	21.8
Carbohydrateg	16.6	0
Fatg	15.5	0.5
Fiberg	2.9	0
Total sugarsg	1	0
Sodiummg	407	113
Saturated fatg	2.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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