Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets, CN, 0.60 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets, CN, 0.60 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	285	97
Proteing	16.8	23
Carbohydrateg	18.4	0
Fatg	16	0.5
Fiberg	3.6	0
Total sugarsg	0.9	0
Sodiummg	518	40
Saturated fatg	3.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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