Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bacon Toaster Scrambles Pastries 4 Count100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPillsbury Bacon Toaster Scrambles Pastries 4 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal319214
Proteing6.915.5
Carbohydrateg34.319
Fatg17.78.5
Fiberg12.1
Total sugarsg2.94.2
Sodiummg520289
Saturated fatg7.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.