Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bacon Toaster Scrambles Pastries 4 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPillsbury Bacon Toaster Scrambles Pastries 4 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal319207
Proteing6.916
Carbohydrateg34.315.3
Fatg17.79.3
Fiberg12.7
Total sugarsg2.95.3
Sodiummg520413
Saturated fatg7.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.