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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAngie's BOOMCHICKAPOP Spring Sweet & Salty Kettle Corn, 0.77 oz., 14-CountCottage cheese
Calorieskcal50084
Proteing4.611
Carbohydrateg63.64.3
Fatg27.32.3
Fiberg4.5—
Total sugarsg27.34.1
Sodiummg386321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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