Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's White Wine and Butter Shrimp Mac and Cheese Bowl, Frozen Meal, 10.5 oz. BowlSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal121165
Proteing4.721.2
Carbohydrateg12.18.2
Fatg64.7
Fiberg0.75.9
Total sugarsg10
Sodiummg295294
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.