Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 oz.Cottage cheese
Calorieskcal26984
Proteing6.711
Carbohydrateg24.44.3
Fatg15.92.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg364321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.