BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11 g more than your starting foodCompare these foods269 calories and 6.7 g of protein per 100 g. Reported fiber: 1.8 g.
Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 oz.
On a 100 g basis, this record has more protein than 24% of 1,064 other complete bread & wraps profiles.
Compare with another foodCrust (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [Cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Sauce (Water, Heavy Cream [Pasteurized Heavy Cream, Carrageenan, Mono & Diglycerides], Chardonnay Wine, Corn Starch, Onions, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Contains 2% or less of: Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Salt, Unsalted Butter [Cream, Natural Flavor], Garlic, Canola Oil, Butter [Cream, Salt], Methylcellulose, Spice, Thyme, Olive Oil), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Gold Potatoes, Onions, Parsley. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 69 g | 25% |
| Fat | 45 g | 58% |
| Fiber | 5.1 g | 18% |
| Total sugars | 5 g | — |
| Sodium | 1,030 mg | 45% |
| Saturated fat | 27 g | 135% |
| Potassium | 430 mg | 9% |
| Calcium | 79 mg | 6% |
| Iron | 3.2 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 74.3 g. Choices below have more on this basis.
Blake's · 188.7 g
11 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
10 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 269 kcal | 1008 |
| Protein | 6.71 g | 1003 |
| Total lipid (fat) | 15.9 g | 1004 |
| Carbohydrate, by difference | 24.38 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.13 mg | 1089 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 364 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 127 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.54 g | 1258 |
| Fatty acids, total monounsaturated | 4.24 g | 1292 |
| Fatty acids, total polyunsaturated | 0.88 g | 1293 |
| Fatty acids, total trans | 0.53 g | 1257 |
| Cholesterol | 53 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.