Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal138211
Proteing8.326.3
Carbohydrateg14.113.2
Fatg5.19.2
Fiberg15.3
Total sugarsg1.92.6
Sodiummg324553
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.