Meals & sides · Nutrition facts

Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz

138 calories and 8.3 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Jan 2026Marie Callender's

Know what you’re comparing.

Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.

Source category
Grain Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00021131000226
Source record
USDA FDC 2753456
Publication date
Feb 2026
Manufacturer serving
312 grm · 1 Meal (312g)

On a 100 g basis, this record has more protein than 48% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (Water, Cream, Soybean Oil, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Less Than 2% Of: Blackened Seasoning [Spice, Onion Powder, Salt, Garlic Powder, Sugar, Paprika, Natural Flavor, Extractives of Paprika], Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Salt, Modified Corn Starch, Modified Rice Starch, Gelatin, Enzyme Modified Cream [Cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring, Spice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Red Bell Peppers, Onions. CONTAINS: EGG, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
431calories
in 312 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate44 g16%
Fat16 g21%
Fiber3.1 g11%
Total sugars6 g—
Sodium1,011 mg44%
Saturated fat6 g30%
Potassium612 mg13%
Calcium168 mg13%
Iron2.81 mg16%
Magnesium——
Vitamin C2.5 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 42%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 12.1 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy138 kcal1008
Protein8.33 g1003
Total lipid (fat)5.13 g1004
Carbohydrate, by difference14.1 g1005
Fiber, total dietary1 g1079
Sugars, Total1.92 g2000
Sugars, added0.3 g1235
Calcium, Ca54 mg1087
Iron, Fe0.9 mg1089
Potassium, K196 mg1092
Sodium, Na324 mg1093
Vitamin C, total ascorbic acid0.8 mg1162
Vitamin A, RAE23 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.92 g1258
Fatty acids, total monounsaturated1.44 g1292
Fatty acids, total polyunsaturated1.44 g1293
Fatty acids, total trans0 g1257
Cholesterol18 mg1253