Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMarie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	138	145
Proteing	8.3	21.8
Carbohydrateg	14.1	9.1
Fatg	5.1	3.6
Fiberg	1	3.6
Total sugarsg	1.9	1.8
Sodiummg	324	564
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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