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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSlim Jim Smoked Meat Sticks, Deli Style Original Flavor, 6g Protein Per Stick, 0.9 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal48097
Proteing2823
Carbohydrateg120
Fatg360.5
Fiberg00
Total sugarsg40
Sodiummg1,32040
Saturated fatg140.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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