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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSlim Jim Smoked Meat Sticks, Mild Flavor, 5g Protein Per Serving, Snack Size, 0.28 oz. (3-Count)Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal45897
Proteing20.823
Carbohydrateg16.70
Fatg33.30.5
Fiberg4.20
Total sugarsg4.20
Sodiummg1,58340
Saturated fatg12.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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