Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAndy capp cheddar fries 72/0.85 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAndy capp cheddar fries 72/0.85 ozCottage cheese
Calorieskcal50084
Proteing4.211
Carbohydrateg62.54.3
Fatg252.3
Fiberg4.2—
Total sugarsg4.24.1
Sodiummg917321
Saturated fatg10.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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