Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Grilled Chicken Breast Filets with Rib Meat100 g · Manufacturer label
vs.
NutrientFully Cooked Grilled Chicken Breast Filets with Rib MeatTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal14684
Proteing23.620
Carbohydrateg2.20
Fatg4.70.5
Fiberg0.10
Total sugarsg0.50
Sodiummg460168
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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