Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Breaded Chicken Thighs100 g · Manufacturer label
vs.
NutrientTyson Fully Cooked Breaded Chicken ThighsTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal30497
Proteing14.823
Carbohydrateg80
Fatg23.60.5
Fiberg0.80
Total sugarsg0.80
Sodiummg52640
Saturated fatg60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.