Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Unbreaded Grilled Chicken Patties, CN, 2.47 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21697
Proteing21.323
Carbohydrateg0.30
Fatg14.40.5
Fiberg00
Total sugarsg00.1
Sodiummg30635
Saturated fatg40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.