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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Mega Minis Fully Cooked Whole Grain Breaded, Glazed Nashville Hot Style MWWM Chicken Breast Chunks CN, 0.45 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19197
Proteing15.523
Carbohydrateg12.20
Fatg90.5
Fiberg1.50
Total sugarsg1.90
Sodiummg47540
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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