Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Nuggets, CN, 0.79 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal25892
Proteing18.121.8
Carbohydrateg12.90
Fatg14.90.5
Fiberg1.20
Total sugarsg0.20
Sodiummg447113
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.