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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Hot & Spicy Chicken Patties, CN, 3.26 oz.Cottage cheese
Calorieskcal22684
Proteing16.511
Carbohydrateg13.34.3
Fatg11.92.3
Fiberg0.7—
Total sugarsg0.54.1
Sodiummg510321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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