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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Hot & Spicy Chicken Patties, CN, 3.26 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal226107
Proteing16.525
Carbohydrateg13.30
Fatg11.90.9
Fiberg0.7—
Total sugarsg0.50
Sodiummg51049
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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