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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Chicken Sausage Patties, 1.43 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Chicken Sausage Patties, 1.43 oz.Cottage cheese
Calorieskcal24884
Proteing20.311
Carbohydrateg2.34.3
Fatg17.52.3
Fiberg0.3—
Total sugarsg0.44.1
Sodiummg440321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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