Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Chicken Sausage Patties, 1.43 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Chicken Sausage Patties, 1.43 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal248107
Proteing20.325
Carbohydrateg2.30
Fatg17.50.9
Fiberg0.3—
Total sugarsg0.40
Sodiummg44049
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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